Zumba® with Kim!

The Most Fun You'll Ever Have Exercising!

Zumba Class Zumba® is a fusion of Latin and international dance music with exciting rhythms and choreography. Participants have so much fun they're not watching the clock in this 1 hour fitness session as they normally do in traditional aerobic classes.

While simply having a great time you will learn great dances and get an excellent workout. Zumba® fitness is fun! Zumba® is a great sweat that will improve your cardiovascular fitness, increase your flexibility and muscular strength and endurance.

As I said, you will move and you will sweat so wear comfortable clothing that moves with you and good, supportive shoes.

Classes are ongoing and new participants join the classes every time we meet, often 5 or more in one class, so there is no need to feel uncomfortable. Beto´, the creator of Zumba®, takes a learn by doing approach and I like to follow his example...after all he is the master.

We dance together...sort of a follow the leader approach. No need to worry about being out of shape, since you are learning the steps you won't be moving as fast or hard as you would if you knew the choreography. Therefore, as you gradually learn, you will also gradually improve your fitness level. Participants say they are not really sore after the first time. That is a good thing! Rather than beat yourself up, you enjoy yourself and are motivated to come again and again.

Zumba® makes you smile!

The cheers, shouts, and smiles of the participants prove this is an hour of fun that also just happens to be a great way to shape up and slim down!!!