Testimonials – 2009
“I take yoga as I need the stretching for a bad back. The class is fun, relaxed, and
everyone is very friendly. I find the yoga class beneficial as well as the ambiance of HHF.”
– Eunice
“Going to Healthy Habit Fitness is truly more like a party than exercise! Before going to
Healthy Habit Fitness, exercise was something that I dreaded. Now, I look forward to Zumba®
or Yoga everyday! I feel healthier and I have more energy.”
– Tiffany
“I started Zumba at HHF in the winter of '08 and have lost weight, toned and even brought
down my bad cholesterol and triglyceride levels. My doctor even recorded it in her notes that I
credit much of my current good health to Zumba®! First as a participant and now as an instructor,
I love going to HHF for Zumba®. Great new friends and friendly atmosphere passed down by Kim.
It's an all around "feel good" place to be... Stressed at work? End your day with Zumba®!!”
– Certified to teach at age 50, Diane M.
“Zumba® is not only a wonderful workout but great for coordination and balance. I find
the hour class flies by and I leave with a great feeling of well being. I would highly recommend
Healthy Habit Fitness. Kim has created a very relaxed, fun and encouraging atmosphere. I look
forward to my exercise class !! This is truly one of the area's best kept secrets!”
– Sally Sussman
“Member for four years and in my seventies. Look forward to yoga three times a week and more
if can fit in my schedule. Yoga has dramatically increased my flexibility, balance, and strength,
Improved my golf game. I feel calmer, stronger, less stressed, more relaxed. Yoga is preventive
therapy to me,and it increases body awareness. Kim's classes are great, she encourages you and is
interested in helping you. I also enjoy Zumba®, fun way to get work out!!! Feel the burn is not
fun, but the benefits out way the work out. To find out about these classes and the benefits you
must try it for your self and see.”
– REH
Testimonials – 2008
“I have bursitis in my right shoulder and it was really causing me a lot of problems around the first of the year. But I kept coming to Zumba® classes and I believe that has really helped me a lot. I have some occasional pain in my shoulder but it is much better. And I no longer have a limited range of motion there. I scrubbed my kitchen floor on Monday and usually that makes my shoulder hurt. But when I was at Zumba® on Tuesday, I realized that my shoulder was not giving me any trouble. I think keeping active with Zumba® has greatly reduced my shoulder problems.”– Cherry S. “I joined Healthy Habits in February, 2005 and have never regretted a minute. Kim Camp is an excellent instructor, always available to answer even the simplest of questions. Kim gave me practical advice on aerobics and weight lifting, so as not to injure myself. Adding Zumba® to her fitness regimen has been a plus, and lots of fun.”
– Joyce R. “Kim's classes are the best! She shows an interest in everyone. And everyone can move at their own pace. During the class you don't feel like you are in a dull exercise class. It's fun and over before you know it. And I feel so much better and have more energy because of them!”
– Angie B. “I love Zumba®!!!! I have been coming to Healthy Habits Gym since Kim started off and on. I just started back and have lost 8 lbs so far in less than a months time!!!!! The class goes really fast and you feel good about doing something for you!!!!!”
– Susan B. “Yoga is relaxing and destressing, Zumba® is “move your body, shake it” fun!! I have so much more energy and flexibility since starting these classes in January and it never feels like exercise, more like a dance party with the group. The music makes you want to get up and dance, so what are you waiting for, let's Zumba®.....”
– Stacie M. “At my age (67), I can use all the help I can get keeping fit. I enjoy both the yoga classes and the Zumba® sessions. The yoga keeps my joints working well and the Zumba® has given me much more stamina. Both classes have contributed to my having better balance and strength which was apparent in my skiing this year. The get-togethers are so enjoyable I actually look forward to exercising! The group dynamics are fun, too, with people from a wide age range encouraging and supporting each other.”
– Patti F. “I started Healthy Habit Fitness in April of 2005 and while I was not extremely overweight, I felt I had a good 20 pounds to lose to better suit my small frame. Working a full time job sitting at a desk had put on those pounds over the years and I felt out of shape and was pushing a size 8 to the limit. I had been athletic as a younger person and knew just a little bit of exercise would go a long way for me. Within 6 months of taking Kim's classes such as ‘Lean and Strong’, ‘Yoga’, ‘Aerobics’ and some weight training the pounds started coming off and I have now lost those 20 pounds and am keeping them off with regular yoga and Zumba® classes!”
– Sandi “Hey Kim, I do want you to know I love doing Zumba®. I think it is so much fun along with getting a good workout. You do a great job and you can tell you enjoy it too because your always smiling. Also I do feel that you look and treat everyone the same no matter how big or small. That you can't always find. I hope Zumba® stays as exciting and as popular as it is right now.”
– Tammy “As an eighty-one year old male who has had a four-by-pass heart surgery, I find that by doing the YOGA exercises, my physical and mental activities continue to be strong. I am surprised at how flexible my arms and legs have become. I can actually stand on one leg and balance myself for a brief time. By the way, I am a minister and continue to do interim pastoral ministries for churches needing help. Men, I highly recommend this form of exercise to maintain a long, healthy and joyful life!! Happy stretching!!!”
– CAG “I'm 63 years old and have been coming to Healthy Habit Fitness for 3 years. I have, quoting a doctor, ‘lots and lots of arthritis in my spine’. I started coming to Kim because she offered several classes which I knew would help. One of them being Yoga, and it has helped very much. Now that she has added Zumba®, it gives me a good cardio work-out, plus tones the whole body. Zumba® especially works on that trouble area around the waist where we older women start having trouble. Working with Kim is like having your own personal trainer. She takes time to discuss and show you how and why this exercise helps. That means a great deal to me.”
– Fran R. “This is hard work, but it's a blast! I would probably do it twice a day if I could work it into my schedule. We have so much fun Kim even seems to have trouble getting us to stop and go home. Kim uses her expertise as a fitness trainer to get the most out of every session and the ab segment is exceptional and sit up free. Kim is a warm, friendly person who makes everyone feel welcome. Her face is never without a smile. I have had chronic Lyme disease and recently breast cancer and am using Zumba® to regain my fitness level. My shortness of breath has really improved as has my stamina (never know it to see me sweat). Just as important, I've made some treasured new friends and hope to make many more.”
– Deb N. “When we moved up here I felt not only lonely but I missed a lot my Gym and my friends and ...everything!! Now, thanks to be at your Gym I no longer feel alone, I found friends and a lot of fun and at the same time I am working out and feeling great. And I met you! Thank you!”
– Marta M.
