Now with even more intensity! This is a non-stop, muscle building, calorie burning
workout with new moves and new music! Designed for those of intermediate to advanced
fitness, this class will take you to the next level of fitness. Using a variety of
fitness formats to challenge your muscles, you will quickly be reshaping and redefining
your body. In just thirty minutes, two times per week, you will increase your strength,
flexibility, energy, and stamina. Combine this class with Yoga Fitness and/or Zumba®
Fitness for the ultimate body sculpting fitness regimen.
This class is not recommended for the beginner. View the class flyer for more details.
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